RISE UP COACHING
Transformation starts with your mind exposed by your physique and fueled by nutrition.
This coaching program brings together all the essentials for women's health: Balanced Nutrition, Fitness, Mental Well-Being, Sexual Health, and Personal Growth. Embrace a new relationship with food, your body, and your mind
Join the rise up
RISE UP COACHING
Transformation starts with your mind exposed by your physique and fueled by nutrition.
This coaching program brings together all the essentials for women's health: Balanced Nutrition, Fitness, Mental Well-Being, Sexual Health, and Personal Growth. Embrace a new relationship with food, your body, and your mind
Join the rise up
physical health & fitness
personal development
nutrition
Learn the essentials of nourishing your body with balanced, enjoyable meals that support your goals.
Develop habits and routines that elevate your growth, confidence, and sense of purpose in everyday life.
Discover strength-building workouts and self-care practices that help you feel empowered and energized
join the program
This program integrates women's health essentials: Nutrition, Fitness, Mental Health and Mindset, and Personal Development. Transform your relationship with your body and mind.
What You'll Learn
mindset
Build a resilient and positive mindset to overcome challenges and embrace a fulfilling wellness journey
Build a resilient and positive mindset to overcome challenges and embrace a fulfilling wellness journey
Learn the essentials of nourishing your body with balanced, enjoyable meals that support your goals.
Discover strength-building workouts and self-care practices that help you feel empowered and energized
Develop habits and routines that elevate your growth, confidence, and sense of purpose in everyday life.
physical health & fitness
personal development
nutrition
Learn the essentials of nourishing your body with balanced, enjoyable meals that support your goals.
Develop habits and routines that elevate your growth, confidence, and sense of purpose in everyday life.
Discover strength-building workouts and self-care practices that help you feel empowered and energized
join the program
This program integrates women's health essentials: Nutrition, Fitness, Mental Health and Mindset, and Personal Development. Transform your relationship with your body and mind.
What You'll Learn
mindset
Build a resilient and positive mindset to overcome challenges and embrace a fulfilling wellness journey
Build a resilient and positive mindset to overcome challenges and embrace a fulfilling wellness journey
Learn the essentials of nourishing your body with balanced, enjoyable meals that support your goals.
Discover strength-building workouts and self-care practices that help you feel empowered and energized
Develop habits and routines that elevate your growth, confidence, and sense of purpose in everyday life.
i've been where you're at
as your fitness coach
I discovered the Truth when I looked in the mirror and took a good look at myself...
When you truly believe you are more than capable of making the change everything changes. I am here to show up how to overcome your feelings, stop procastinating by mastering your mind with awareness, transform your physique through fitness and become worthy of whatever you want.
get started today
02
Struggling with feeling overwhelmed, being stuck where you can't even get out of bed, and feeling unworthy.
02
Scroll through countless programs, wondering which one will actually work for you.
03
03
Feeling like there aren’t enough hours in the day or enough energy to even think about working out or eating better.
i've been where you're at
as your fitness coach
I discovered the Truth when I looked in the mirror and took a good look at myself...
When you truly believe you are more than capable of making the change everything changes. i am here to show up how to overcome your feelings, stop procastinating by mastering your mind with awareness, transform your physique through fitness and become worthy of whatever you want
get started today
02
Scroll through countless programs, wondering which one will actually work for you.
02
Struggling with feeling overwhelmed, being stuck where you can't even get out of bed, and feeling unworthy.
03
02
Struggling with feeling overwhelmed, being stuck where you can't even get out of bed, and feeling unworthy.
Feeling like there aren’t enough hours in the day or enough energy to even think about working out or eating better.
You're Not The Only One
Many people out there
start programs and
never finish!!
It's not the program you bought, it's the desire and focus you are lacking. In my program you will learn to improve your willpower to get the results you want in ALL areas of life.
LEARN TO BUILD A SOLID FOUNDATION
JOIN ME TODAY
You're Not The Only One
Many people out there
start programs and
never finish!!
It's not the program you bought, it's the desire and focus you are lacking. In my program you will learn to improve your willpower to get the results you want in ALL areas of life.
LEARN TO BUILD A SOLID FOUNDATION
JOIN ME TODAY
breaking it down
mindset and health
01
Goal-Setting for Success: Learn how to set goals that keep you on track
Building Resilience: Develop tools to overcome setbacks and stay focused, no matter the challenges.
Positive Self-Image: Cultivate a supportive, uplifting mindset that empowers your journey.
nutrition
02
Understanding Balanced Nutrition: Get the basics on creating nutritious, satisfying meals that fuel your body.
Meal Planning and Prep Tips: Discover simple strategies to plan and prepare meals that it into your lifestyle.
Mindful Eating Practices: Learn techniques to build a healthy relationship with food, focusing on enjoyment and nourishment.
physical health and fitness
03
Strength and Conditioning: Engage in workouts that are tailored to build strength, mobility, and overall fitness.
Cardio and Endurance: Improve your stamina with exercises that boost heart health and keep you energized.
Flexibility and Recovery: Explore stretching and recovery techniques that prevent injury and support long-term health.
personal development
04
03
Building Healthy Routines: Establish daily habits that support your goals and maintain balance in your life.
Time Management Skills: Learn how to make time for wellness, no matter how busy life gets.
Self-Reflection and Growth: Embrace self-discovery through journaling and exercises that promote personal growth
start your transformation
"Joining Melissa’s fitness program was one of the best decisions I’ve ever made. As someone in my mid ages, I struggled with low energy and feeling out of shape. Melissa created a plan that was simple, effective, and tailored to my needs. Within weeks, I noticed a boost in my energy levels, and after three months, I felt stronger and more confident than I have in years. Her guidance and support kept me motivated every step of the way. If you’re on the fence, trust me—Melissa will help you transform!"
Ariadna
Client
Love!
"I’ve tried countless programs over the years, but nothing worked until I found Melissa. Her approach isn’t about quick fixes—it’s about creating lasting habits. With her personalized workouts and nutrition tips, I 'be built so much strength these past three months . Melissa’s encouragement and the sense of community she creates made all the difference. I’m now loving my body and enjoy the routine of working out and eating healthy!"
Liz
Client
Love!
"Melissa’s program was a game-changer for me. I was dealing with pain and felt intimidated by the idea of starting a fitness routine. Melissa’s customized plan focused on low-impact exercises and flexibility, and the results have been incredible. My mobility has improved, my pain has decreased, and I feel healthier and more active than I have in years. Melissa truly cares about her clients, and it shows in everything she does."
Michelle
Client
Love!
"I can’t thank Melissa enough for the impact she’s had on my life. I had always struggled with staying consistent and feeling overwhelmed by fitness programs. Melissa not only gave me the tools I needed but also the confidence to believe in myself. Her personalized approach made everything feel achievable. I’ve not only lost weight but also gained a healthier mindset and a love for moving my body. Melissa is more than a trainer—she’s a coach, a cheerleader, and a true inspiration!"
Johnny Mazariegos
